Vegetarian cooking / vegan cooking, vegetrian recipes, vegan recipes

The book "Delicious Vegetarian"

is available as ebook or paperback at www.amazon.com >>>

Recipes in the book

Beans mush “Gerti”
Black beans, rice, tomatoes
Bread dumplings with mushrooms
Breaded Camembert
Broccoli with cheese
Brown rice with Mung Dal
Celeri cordon bleu with beans salad
Eggplant, tomato sauce, mozzarella
Falafel with cucumber- yoghurt cream
Farfalle “Austria”
Filled bell pepper
Fusilli with lentils
Maccheroncini with cheese
Maccheroncini Casserole
Modern goulash
Organic cous cous with peas
Ravioli, Ricotta, dried boletus
Red beans, rice, avocado
Rice, tofu, zucchini
Ricotta, pumpkin, pecorino
Roasted bread dumplings with egg and spinach leaves
Potato pancakes
Potatoes, spinach leaves, feta cheese
Potato triangles
Spaghetti with arugula pesto
Spinach filled ravioli with peas
Spinach strudel
Tortillas, beans, bell peppers
Vegan wiener schnitzel
Veggie Club Sandwich

Presentation of the book “Delicious Vegetarian” by Hans Peter Taucher with 30 simple, easy-to-cook and illustrated recipes that have proven in 30 years of professional life that you can prepare quick dinners, which are also suitable for transport to work. The ingredients are easy to obtain and the cooking time is usually less than 30 minutes. Inspirations originated from all over the world through preoccupation with vegetarian nutrition and plant based nutrition for over 30 years. The book also describes my path to vegetarian nutrition: From someone, who wanted to eat meat daily, to someone who does not miss meat consumption and has learned to love the versatility of vegetarian food. It describes how the aftermath of the youth movement spreaded into a small idyllic town and brought about significant changes to me.

Vegetarian cooking / vegan cooking

In the 30 years of vegetarian diet I have had good experiences with it. Actually, I started cooking vegetarian 40 years ago, it was not that easy at the time. At that time vegetarian diet was still abnormal, one was an outsider, was sometimes assigned sects and questioned the survivability. The food supply was very limited.
Today, large supermarkets often carry 50,000 items. Although 70% of these are sugar water, sweet and sour snacks, ready meals with no significant nutritional value or alcohol, there is still a wide choice. There are now also shelves with vegetarian and vegan products. Sometimes also 2 or 3 of these shelves “vegetarian and vegan”.
Some food manufacturers also sell vegan products based on traditional dishes that taste very good: vegan sausages, vegan pepper schnitzel, vegan schnitzel classic, vegan burgers, vegan grilled fillets, smoked tofu, patty classic, vegan meats, vegan cheese, egg substitute powder, vegan chocolate, etc .. These products are also vegetarian: vegetarian sausages, vegetarian patties, vegetarian sausage, veggie nuggets. All you have to do is find the supplier whose products you like.
There is no shortage of vegan, plant based or vegetarian food.
In the book those dishes are listed, which are mostly fast, within 30 minutes, prepared and have proven to me